Push-up Plus
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Upper back
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a high plank position with your hands directly under your shoulders, pushing your torso away from the floor by protracting your shoulder blades.
- 2 Lower your chest towards the floor by bending your elbows, keeping your body in a straight line.
- 3 Push through your hands to extend your arms and return to the high plank position.
- 4 At the top of the movement, actively push your torso further away from the floor by protracting your shoulder blades again.
