Push-up with Feet on Swiss Ball
Muscle Groups: Chest, Shoulders
Push-up with Feet on Swiss Ball focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Push-up with Feet on Swiss Ball with proper form and technique.
- 1
Start by placing your feet on a Swiss ball and your hands shoulder-width apart on the floor, keeping your body in a straight line from head to heels.
- 2
Lower your chest towards the ground by bending your elbows, keeping your body straight and avoiding sagging at your hips.
- 3
Push through your palms to lift your body back up to the starting position, fully extending your arms.
Tips for Success
These tips will help you perform Push-up with Feet on Swiss Ball safely and effectively while maintaining proper form.
-
Keep your core tight throughout the exercise to maintain body alignment and stability.
-
Avoid letting your hips drop or rise; your body should form a straight line.
-
If you find this difficult, perform push-ups from your knees instead of your feet for better stability.
Secondary Muscles
While Push-up with Feet on Swiss Ball primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Push-up with Feet on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Push-up with Feet on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
