Quadruped with Leg Lift
Muscle Groups: Glutes
Quadruped with Leg Lift focuses on Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Quadruped with Leg Lift with proper form and technique.
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Start on all fours with your hands under your shoulders and knees under your hips.
- 2
Keep your core tight and lift one leg straight back, squeezing your glutes as you raise it to hip level.
- 3
Lower the leg back to the starting position and repeat on the other leg.
Tips for Success
These tips will help you perform Quadruped with Leg Lift safely and effectively while maintaining proper form.
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Keep your back flat and avoid arching or sagging to prevent strain.
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Make sure your knee remains aligned with your hip while lifting your leg.
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Stop if you feel any pain in your back or knees, and adjust your form.
Secondary Muscles
While Quadruped with Leg Lift primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Quadruped with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Quadruped with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
