Raised-legs Crunch
Muscle Groups: Abs
Raised-legs Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Raised-legs Crunch with proper form and technique.
- 1
Lie on your back with your legs raised and bent at a 90-degree angle, feet together.
- 2
Place your hands gently behind your head, keeping elbows wide, and engage your core.
- 3
Exhale as you lift your shoulders off the floor, bringing your chest towards your knees.
- 4
Inhale as you lower back down to the starting position with control.
Tips for Success
These tips will help you perform Raised-legs Crunch safely and effectively while maintaining proper form.
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Avoid pulling on your neck; let your core do the work.
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Keep your lower back pressed into the floor to protect your spine.
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Don't rush the movement; focus on controlled, smooth motions.
Related Exercises
If you enjoyed Raised-legs Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Raised-legs Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
