Raised-legs Crunch
Muscle Groups: Abs
Raised-legs Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Raised-legs Crunch with proper form and technique.
- 1
Lie on your back on the floor with your knees bent and feet flat.
- 2
Lift your legs so your thighs are perpendicular to the floor and your shins are parallel, forming a 90-degree angle at your knees.
- 3
Place your hands lightly behind your head or cross them over your chest.
- 4
Engage your abdominal muscles and lift your head, shoulders, and upper back off the floor, bringing your rib cage towards your hips.
- 5
Hold the contracted position briefly, then slowly lower your upper body back down to the starting position with control.
Related Exercises
If you enjoyed Raised-legs Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Raised-legs Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
