Raised-legs Crunch
- Primary muscles
- Abs
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your hands behind your head, elbows wide. Bend one knee with your foot flat on the floor, and extend the other leg straight.
- 2 Engage your core and simultaneously lift your head and shoulders off the floor while raising your straight leg towards the ceiling.
- 3 Slowly lower your head, shoulders, and leg back to the starting position.
- 4 Complete all repetitions on one side, then switch and repeat with the other leg.
