Raised-legs Crunch
Muscle Groups: Abs
Raised-legs Crunch focuses on Abs, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Raised-legs Crunch with proper form and technique.
- 1
Lie on your back on the floor with your hands behind your head, elbows wide. Bend one knee with your foot flat on the floor, and extend the other leg straight.
- 2
Engage your core and simultaneously lift your head and shoulders off the floor while raising your straight leg towards the ceiling.
- 3
Slowly lower your head, shoulders, and leg back to the starting position.
- 4
Complete all repetitions on one side, then switch and repeat with the other leg.
Secondary Muscles
While Raised-legs Crunch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Raised-legs Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Raised-legs Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
