Sandbag Clean
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Quads, Traps, Shoulders, Forearms
- Equipment
- Weighted
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet hip-width apart, holding a sandbag with a neutral grip just above your knees.
- 2 Explosively extend your hips and knees, pulling the sandbag upwards towards your shoulders.
- 3 Catch the sandbag at your shoulders, allowing your elbows to point forward.
- 4 Control the movement as you lower the sandbag back to the starting hang position just above your knees.
