Sandbag Front Squat

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Lower back, Abs
Equipment
Weighted
Movement pattern
Squat

Steps

  1. 1 Stand with your feet shoulder-width apart, holding a bottle-shaped weight on each shoulder.
  2. 2 Lower your hips by bending your knees, keeping your chest upright. Continue until your thighs are parallel to the floor or lower.
  3. 3 Drive through your heels to extend your hips and knees, returning to the standing starting position.

Similar exercises