Side Lunge to Crossover Tap
Muscle Groups: Quads, Glutes
Side Lunge to Crossover Tap focuses on Quads, Glutes, with Hamstrings, Adductors, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Lunge to Crossover Tap with proper form and technique.
- 1
Stand with your feet hip-width apart.
- 2
Take a big step to the right with your right foot, bending your right knee while keeping your left leg straight.
- 3
Push off your right foot to return to the starting position, then cross your right foot behind your left and tap the ground.
- 4
Repeat on the left side.
Tips for Success
These tips will help you perform Side Lunge to Crossover Tap safely and effectively while maintaining proper form.
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Keep your chest up and back straight to maintain good posture.
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Avoid letting your knee extend past your toes when bending to the side.
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Engage your core to help stabilize your movements.
Secondary Muscles
While Side Lunge to Crossover Tap primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Adductors, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Lunge to Crossover Tap, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Lunge to Crossover Tap, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
