Side Lunge to Crossover Tap
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Abductors
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart and your hands clasped in front of your chest.
- 2 Take a large step to your right side, bending your right knee and pushing your hips back while keeping your left leg straight.
- 3 Keep your chest lifted and your weight in your right heel as you lower into the side lunge.
- 4 Push off your right foot to return to the center, bringing your right leg across your body without placing it down.
- 5 Continue the movement by tapping your right toes on the floor behind and to the left of your left foot.
- 6 Bring your right foot back to the starting hip-width position to complete the movement on one side.