Single-arm Reverse Lunge and Press
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart, holding a dumbbell in one hand at shoulder height, palm facing in.
- 2 Step back with the leg opposite to the arm holding the dumbbell, keeping your chest upright.
- 3 Lower your hips until both knees are bent at approximately a 90-degree angle, with your front thigh parallel to the floor and your back knee hovering just above it.
- 4 As you push off your back foot to return to the standing position, simultaneously press the dumbbell overhead until your arm is fully extended.
- 5 Lower the dumbbell back to shoulder height as you bring your back foot forward to meet your front foot, returning to the starting standing position.
