Single-leg Bench Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand on one leg with a box positioned behind you.
- 2 Extend your other leg forward and extend your arms forward for balance.
- 3 Slowly lower your body by bending the knee and hip of your standing leg until your glutes lightly touch the box.
- 4 Push through your standing foot to return to the starting position, fully extending your leg.
- 5 Complete all repetitions on one side, then switch legs and repeat the movement.
