Sledge Hammer
Muscle Groups: Abs, Lats, Forearm
Sledge Hammer focuses on Abs, Lats, Forearm, with Biceps, Triceps, Traps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sledge Hammer with proper form and technique.
- 1
Stand with feet shoulder-width apart, holding the sledgehammer with both hands, arms extended overhead.
- 2
Swing the hammer down diagonally towards the ground, engaging your core and using your hips for power.
- 3
Follow through the motion, allowing the hammer to rise back up to your starting position.
- 4
Repeat the swing for the desired number of reps.
Tips for Success
These tips will help you perform Sledge Hammer safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid strain.
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Use your whole body, not just your arms, to generate power for the swing.
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Don't swing too hard if you're new; focus on controlled movements to maintain form.
Secondary Muscles
While Sledge Hammer primarily targets Abs, Lats, Forearm , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Triceps, Traps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sledge Hammer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sledge Hammer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
