Spiderman Push-up
Muscle Groups: Chest
Spiderman Push-up focuses on Chest, with Abs, Shoulders, Triceps, Obliques, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Spiderman Push-up with proper form and technique.
- 1
Begin on all fours placing your hands on the floor slightly wider than shoulder-width apart. Your body should form a straight line from your ankles to your shoulders. Squeeze your abs as tight as possible and keep them contracted for the entire exercise.
- 2
As you lower into the push-up, pull one knee up and towards the elbow of the same side. Pause, then push your body back up and return the lifted leg back to the starting position. Alternate sides.
Tips for Success
These tips will help you perform Spiderman Push-up safely and effectively while maintaining proper form.
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Do not let the elbows flare out. Keep the elbows close to your sides throughout.
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Keep the core tight and back flat throughout the movement.
Secondary Muscles
While Spiderman Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps, Obliques, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Spiderman Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Spiderman Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
