Spiderman Push-up
Muscle Groups: Chest
Spiderman Push-up focuses on Chest, with Triceps, Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Spiderman Push-up with proper form and technique.
- 1
Begin in a plank position with your hands on your fists directly under your shoulders. Keep your body straight from your head to your heels.
- 2
Bend your elbows to lower your chest towards the floor. As you lower, simultaneously bring one knee towards the outside of your same-side elbow.
- 3
Push through your fists to extend your arms and return to the plank position. At the same time, extend your leg back to the starting straight position.
- 4
Alternate sides with each repetition, bringing the opposite knee towards its corresponding elbow as you lower.
Secondary Muscles
While Spiderman Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Spiderman Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Spiderman Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
