Spiderman Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with your hands on your fists directly under your shoulders. Keep your body straight from your head to your heels.
- 2 Bend your elbows to lower your chest towards the floor. As you lower, simultaneously bring one knee towards the outside of your same-side elbow.
- 3 Push through your fists to extend your arms and return to the plank position. At the same time, extend your leg back to the starting straight position.
- 4 Alternate sides with each repetition, bringing the opposite knee towards its corresponding elbow as you lower.
