Squat Jump Onto Box

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Calves, Abs
Equipment
Body weight
Movement pattern
Squat

Steps

  1. 1 Stand on the floor in front of a box with your feet shoulder-width apart.
  2. 2 Lower into a squat, swinging your arms back behind you to prepare for the jump.
  3. 3 Explode upwards, driving through your heels and extending your hips and knees while swinging your arms forward.
  4. 4 Land softly on top of the box in a squat position, absorbing the impact through your legs.

Similar exercises