Squat Jumps In N' Out
Muscle Groups: Quads, Glutes, Calves
Squat Jumps In N' Out focuses on Quads, Glutes, Calves, with Adductors, Hips, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Squat Jumps In N' Out with proper form and technique.
- 1
Stand with feet together, placing your hands in front of you on your thighs.
- 2
Bend your legs, jump up, and separate your feet in mid air.
- 3
Land with feet wider than shoulder-width apart, lowering into a squat. Jump up out of the squat and land back in the starting position, bringing your feet together on landing.
Tips for Success
These tips will help you perform Squat Jumps In N' Out safely and effectively while maintaining proper form.
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Be sure to jump as high as possible.
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Do not land heavily. Use the balls of your feet to cushion the impact.
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Do not let your knees cave inward when jumping from the wider stance.
Secondary Muscles
While Squat Jumps In N' Out primarily targets Quads, Glutes, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Adductors, Hips, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Squat Jumps In N' Out, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Squat Jumps In N' Out, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
