Squat Jumps In N' Out

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Calves
Equipment
Body weight
Movement pattern
Squat

Steps

  1. 1 Stand in a wide sumo squat position with your feet wider than shoulder-width apart and toes pointed slightly out. Clasp your hands in front of your chest.
  2. 2 Explosively jump your feet together, extending your hips and knees to stand upright in a narrow stance.
  3. 3 Immediately jump your feet back out into the wide sumo squat position, landing softly with bent knees.

Similar exercises