Squats with Band
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Band
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart, stepping on the middle of a resistance band. Hold the handles of the band at shoulder height, keeping your chest up and core engaged.
- 2 Begin the movement by bending your knees and pushing your hips back as if sitting in a chair, lowering your body until your thighs are parallel to the floor or as deep as comfortable.
- 3 Drive through your heels to push back up to the starting standing position, fully extending your hips and knees.
