Staggered-hands Push-up
Muscle Groups: Chest
Staggered-hands Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Staggered-hands Push-up with proper form and technique.
- 1
Start in a high plank position with your hands staggered: one hand closer to your feet and the other further away.
- 2
Lower your body towards the ground by bending your elbows while keeping your core tight and back straight.
- 3
Push through your palms to return to the starting plank position, keeping your body in a straight line.
Tips for Success
These tips will help you perform Staggered-hands Push-up safely and effectively while maintaining proper form.
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Keep your core engaged to avoid sagging hips or arching your back.
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Ensure your elbows are at a 45-degree angle from your body to protect your shoulders.
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If you feel any pain in your wrists, adjust your hand position or consider performing push-ups on your knees.
Secondary Muscles
While Staggered-hands Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Staggered-hands Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Staggered-hands Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
