Staggered-hands Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Other
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a high plank position with your hands on the floor, slightly wider than shoulder-width apart.
- 2 Stagger your hands by moving one hand a few inches forward and the other hand a few inches backward.
- 3 Keep your body in a straight line from your head to your heels, engaging your core.
- 4 Bend your elbows and lower your chest towards the floor, maintaining a straight body.
- 5 Continue lowering until your chest is just above the floor.
- 6 Push through your hands to extend your elbows and return to the starting staggered-hand plank position.
