Stair Stepper
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Machine
- Movement pattern
- Squat
Steps
- 1 Stand on the stepmill machine with your feet on the steps and grasp the handrails.
- 2 Begin to step upwards, pushing each foot down to engage the moving steps.
- 3 Continue stepping in an alternating pattern, maintaining a steady and controlled pace.
