Standing Rear-leg Raise
Muscle Groups: Glutes
Standing Rear-leg Raise focuses on Glutes, with Hamstrings, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Standing Rear-leg Raise with proper form and technique.
- 1
Stand tall with your feet hip-width apart and hands on your hips for balance.
- 2
Slowly lift your right leg straight back, keeping your knee straight and your toe pointed. Engage your glutes as you lift.
- 3
Hold the lift for a moment, then lower your leg back to the starting position. Repeat on the left side.
Tips for Success
These tips will help you perform Standing Rear-leg Raise safely and effectively while maintaining proper form.
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Keep your core tight to support your lower back and maintain balance.
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Avoid arching your back; focus on moving only your leg, keeping your hips stable.
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If you feel any pain in your back, stop and ensure your form is correct.
Secondary Muscles
While Standing Rear-leg Raise primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Standing Rear-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Rear-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
