Standing Rear-leg Raise
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand facing a wall, placing both hands on it for support at shoulder height.
- 2 Hinge forward at your hips, keeping your back straight, and lift one foot slightly off the floor.
- 3 Keeping your leg straight, extend it directly backward and upward as high as comfortable, squeezing your glute.
- 4 Slowly lower your leg back to the starting position, maintaining control.
- 5 Complete all repetitions on one side, then switch to the other leg.
