Standing Rear-leg Raise
Muscle Groups: Glutes, Hamstrings
Standing Rear-leg Raise focuses on Glutes, Hamstrings, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Standing Rear-leg Raise with proper form and technique.
- 1
Stand facing a wall, placing both hands on it for support at shoulder height.
- 2
Hinge forward at your hips, keeping your back straight, and lift one foot slightly off the floor.
- 3
Keeping your leg straight, extend it directly backward and upward as high as comfortable, squeezing your glute.
- 4
Slowly lower your leg back to the starting position, maintaining control.
- 5
Complete all repetitions on one side, then switch to the other leg.
Secondary Muscles
While Standing Rear-leg Raise primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Standing Rear-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Rear-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
