Sumo Deadlift High Pull
Muscle Groups: Hamstrings, Adductors, Lower Back, Traps
Sumo Deadlift High Pull focuses on Hamstrings, Adductors, Lower Back, Traps, with Forearm, Quads, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sumo Deadlift High Pull with proper form and technique.
- 1
Stand with feet wider than shoulder-width, toes slightly turned out. Hold a barbell or dumbbells with both hands between your legs.
- 2
Lower your hips and bend your knees, keeping your back straight as you grab the weight.
- 3
Stand up explosively, pulling the weight up to your chest while driving your elbows high.
- 4
Lower the weight back down to the starting position in a controlled manner.
Tips for Success
These tips will help you perform Sumo Deadlift High Pull safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid injury.
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Engage your core to stabilize your body as you lift and pull the weight.
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Avoid rounding your shoulders; keep them relaxed and pulled back during the pull.
Secondary Muscles
While Sumo Deadlift High Pull primarily targets Hamstrings, Adductors, Lower Back, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm, Quads, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sumo Deadlift High Pull, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sumo Deadlift High Pull, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
