Sumo Squat to Stand
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Adductors
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Begin in a deep squat with your feet wider than shoulder-width apart, toes pointed slightly outward, and your hands on the floor between your feet.
- 2 Straighten your legs and lift your hips towards the ceiling, allowing your torso to fold forward while keeping your hands on the floor.
- 3 Bend your knees and lower your hips back down into the deep squat, returning to the starting position with your hands still on the floor.
