Sumo Squat with Rotation
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Adductors, Obliques
- Equipment
- Other
- Movement pattern
- Squat
Steps
- 1 Stand with your feet wider than shoulder-width apart, toes pointed out at about a 45-degree angle.
- 2 Hold your hands clasped in front of your chest or place them on your hips.
- 3 Lower your hips down into a squat, keeping your chest upright and knees tracking over your toes.
- 4 At the bottom of the squat, rotate your torso to the right, twisting from your waist.
- 5 Return your torso to the center while remaining in the squat position.
- 6 Drive through your heels to stand back up to the starting position.
- 7 Repeat the squat, rotating your torso to the left at the bottom of the next repetition.
