Suspended Push-up

Primary muscles
Chest
Secondary muscles
Triceps, Shoulders
Equipment
Suspension
Movement pattern
Horizontal Push

Steps

  1. 1 Start in a prone plank position with your hands gripping suspended rings in a neutral grip, shoulder-width apart.
  2. 2 Keep your body in a straight line from head to heels, engaging your core.
  3. 3 Lower your chest towards the rings by bending your elbows, maintaining a straight body.
  4. 4 Push back up by extending your arms, returning to the starting prone plank position.

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