Suspension Squat Jump
Muscle Groups: Quads, Glutes, Calves
Suspension Squat Jump focuses on Quads, Glutes, Calves, with Hips, Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Squat Jump with proper form and technique.
- 1
Start by adjusting the suspension straps to waist height. Stand facing the anchor point, holding the handles with your arms extended in front of you.
- 2
Lower into a squat while keeping your chest up and back straight, ensuring your knees don't go past your toes.
- 3
Explode upwards into a jump, driving your arms down for momentum while keeping your core tight.
- 4
Land softly back into the squat position to absorb the impact, then repeat.
Tips for Success
These tips will help you perform Suspension Squat Jump safely and effectively while maintaining proper form.
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Keep your weight in your heels to avoid strain on your knees.
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Engage your core throughout the movement for stability and balance.
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Avoid letting your knees cave in; they should stay aligned with your toes during the squat.
Secondary Muscles
While Suspension Squat Jump primarily targets Quads, Glutes, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Squat Jump, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Squat Jump, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
