Suspension Squat Jump
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Abs
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a suspension trainer handle in each hand with an overhand grip. Extend your arms forward so there is tension in the straps.
- 2 Lower into a deep squat, keeping your chest up and maintaining tension on the suspension trainer straps.
- 3 Explosively jump upwards, extending your hips, knees, and ankles while simultaneously pulling on the suspension trainer handles.
- 4 Land softly back into the deep squat position, absorbing the impact through your legs.
