T Push-up
Muscle Groups: Chest, Obliques
T Push-up focuses on Chest, Obliques, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform T Push-up with proper form and technique.
- 1
Get in the standard push-up position with your hands slightly wider than shoulder-width apart and elbows completely locked out. Your body should be in a straight line.
- 2
Keeping your core tight, slowly lower yourself towards the ground. Make sure to keep your elbows tucked in close by your sides so they make a 45-degree angle with your torso. Once your chest touches the ground, pause, and then press back up to the starting position.
- 3
From here, pick one hand off the ground and reach towards the ceiling, rotating your upper body in the same direction until your body forms the shape of a T. Return to starting position.
Tips for Success
These tips will help you perform T Push-up safely and effectively while maintaining proper form.
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Do not let the elbows flare out. Keep the elbows close to your sides throughout.
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Keep the core tight and back flat throughout the movement.
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Do not over rotate during the reach towards the ceiling.
Secondary Muscles
While T Push-up primarily targets Chest, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed T Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as T Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
