T Push-up
Muscle Groups: Pecs, Triceps, Delts, Total Body
T Push-up focuses on Pecs, Triceps, Delts, Total Body, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform T Push-up with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Lower your chest towards the floor by bending your elbows, keeping them close to your body, until your chest is just above the ground.
- 3
Push through your hands to return to the high plank position.
- 4
From the high plank, shift your weight onto your left hand and the outside of your left foot, rotating your body to the right.
- 5
Extend your right arm straight up towards the ceiling, forming a 'T' shape with your body.
- 6
Hold briefly, then slowly return to the high plank position.
- 7
Repeat the push-up and then rotate to the left, extending your left arm towards the ceiling.
Secondary Muscles
While T Push-up primarily targets Pecs, Triceps, Delts, Total Body , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed T Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as T Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
