T Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Obliques
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2 Lower your chest towards the floor by bending your elbows, keeping them close to your body.
- 3 Push through your hands to extend your arms and return to the high plank position.
- 4 Shift your weight to one hand, rotate your torso, and extend your opposite arm towards the ceiling, forming a side plank.
- 5 Return your hand to the floor and assume the high plank position.
- 6 Perform another push-up, then return to the high plank position.
- 7 Shift your weight to the other hand, rotate your torso, and extend your opposite arm towards the ceiling.
- 8 Return to the high plank position to complete the repetition, alternating sides with each push-up.
