Triple-stop Push-up
Muscle Groups: Chest
Triple-stop Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Triple-stop Push-up with proper form and technique.
- 1
Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together. Keep your body straight from head to heels.
- 2
Lower your body towards the floor by bending your elbows, keeping them close to your sides, until your chest almost touches the ground.
- 3
Push back up to the starting position, then pause for a moment before lowering again. Repeat this pattern three times before completing a full push-up.
Tips for Success
These tips will help you perform Triple-stop Push-up safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels. Avoid letting your hips sag or rise too high during the push-up.
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Ensure your shoulders are down and away from your ears to prevent strain.
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Don't rush through the movement; control your descent and ascent for better form and strength.
Secondary Muscles
While Triple-stop Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Triple-stop Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triple-stop Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
