Triple-stop Push-up
Muscle Groups: Chest
Triple-stop Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Triple-stop Push-up with proper form and technique.
- 1
Begin in a standard push-up position with your hands slightly wider than shoulder-width apart and your body forming a straight line from head to heels.
- 2
Lower your chest about one-third of the way down towards the floor, pausing briefly at this first stop.
- 3
Continue lowering your chest another third of the way down, pausing again at this second stop.
- 4
Lower your chest almost to the floor, making sure your body remains straight, and pause for a third time.
- 5
Push through your hands and chest to extend your arms and return your body to the starting push-up position.
Secondary Muscles
While Triple-stop Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Triple-stop Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triple-stop Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
