Turkish Get-up to Side Plank
Muscle Groups: Abs, Obliques, Shoulders
Turkish Get-up to Side Plank focuses on Abs, Obliques, Shoulders, with Lower Back, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Turkish Get-up to Side Plank with proper form and technique.
- 1
Lie on your back with one knee bent and the corresponding arm extended up, holding a light dumbbell or kettlebell above you.
- 2
Push through your bent leg, and roll onto your elbow, keeping the weight overhead as you lift your torso.
- 3
Transition onto your hand, extending your arm and lifting your hips to set up for the side plank position.
- 4
Stack your feet or stagger them for balance, maintaining a straight line from head to heels.
Tips for Success
These tips will help you perform Turkish Get-up to Side Plank safely and effectively while maintaining proper form.
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Keep your gaze on the weight throughout the movement to maintain stability.
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Avoid rushing; move slowly to focus on control and form, especially when transitioning to the side plank.
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Ensure your shoulders are aligned with your wrists to avoid strain during the side plank position.
Secondary Muscles
While Turkish Get-up to Side Plank primarily targets Abs, Obliques, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Turkish Get-up to Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Turkish Get-up to Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
