Weighted Alternating-hands Medicine Ball Push-up
Muscle Groups: Chest
Weighted Alternating-hands Medicine Ball Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Alternating-hands Medicine Ball Push-up with proper form and technique.
- 1
Start in a plank position with a medicine ball under one hand and your body in a straight line from head to heels.
- 2
Lower your chest towards the floor by bending your elbows, keeping your body straight and core engaged.
- 3
Push back up to the starting plank position, then roll the medicine ball to your other hand and repeat.
Tips for Success
These tips will help you perform Weighted Alternating-hands Medicine Ball Push-up safely and effectively while maintaining proper form.
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Keep your body straight to avoid back strain; don't let your hips drop.
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Engage your core throughout the exercise to maintain stability.
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Perform the push-up slowly to maintain control and prevent injury.
Secondary Muscles
While Weighted Alternating-hands Medicine Ball Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Alternating-hands Medicine Ball Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Alternating-hands Medicine Ball Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
