Weighted Alternating Staggered Push-up
Muscle Groups: Chest
Weighted Alternating Staggered Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Alternating Staggered Push-up with proper form and technique.
- 1
Start in a high plank position with your hands placed wider than shoulder-width and holding dumbbells.
- 2
Lower your body by bending your elbows, keeping them close to your sides, until your chest is just above the ground.
- 3
Push back up to the starting position, then shift your weight to one side and lift one dumbbell towards your chest, alternating sides with each rep.
Tips for Success
These tips will help you perform Weighted Alternating Staggered Push-up safely and effectively while maintaining proper form.
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Keep your core engaged to maintain a straight line from head to heels.
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Avoid letting your hips sag or rise too high during the push-up; keep them level.
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Don't rush the movements; focus on your form to prevent injury.
Secondary Muscles
While Weighted Alternating Staggered Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Alternating Staggered Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Alternating Staggered Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
