Weighted Bob and Weave Circle
Muscle Groups: Abs
Weighted Bob and Weave Circle focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Bob and Weave Circle with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a weight (dumbbell or kettlebell) in your right hand.
- 2
Engage your core and rotate your torso to the left while bending slightly at your knees, then weave your body to the left and bring the weight toward your left side.
- 3
Straighten up and rotate back to the starting position, then repeat the movement on the other side, holding the weight in your left hand.
Tips for Success
These tips will help you perform Weighted Bob and Weave Circle safely and effectively while maintaining proper form.
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Keep your knees slightly bent throughout the movement to protect your joints.
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Engage your core to maintain stability and control your movements effectively.
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Avoid twisting your lower back; focus on rotating your torso instead.
Secondary Muscles
While Weighted Bob and Weave Circle primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Bob and Weave Circle, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Bob and Weave Circle, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
