Weighted Crossed-arms Crunch
Muscle Groups: Abs
Weighted Crossed-arms Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Crossed-arms Crunch with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Hold a weight plate or dumbbell against your chest with your arms crossed.
- 2
Engage your core and lift your shoulders off the ground, bringing your chest towards your knees as you exhale.
- 3
Pause for a moment at the top, then slowly lower your shoulders back to the ground as you inhale.
Tips for Success
These tips will help you perform Weighted Crossed-arms Crunch safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Do not pull on your neck; keep your hands gently holding the weight on your chest.
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Focus on curling your upper body instead of using momentum to raise it.
Related Exercises
If you enjoyed Weighted Crossed-arms Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Crossed-arms Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
