Weighted Crunch
Muscle Groups: Abs
Weighted Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Crunch with proper form and technique.
- 1
Lie on your back on a mat, with your knees bent and feet flat on the floor. Hold a weight plate or dumbbell over your chest with both hands.
- 2
Engage your core and lift your head, shoulders, and upper back off the ground, keeping the weight close to your body.
- 3
Slowly lower yourself back down to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Weighted Crunch safely and effectively while maintaining proper form.
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Keep your lower back pressed into the mat to avoid strain.
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Don't pull on your neck; focus on using your abs to lift your torso.
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Start with a light weight to ensure you maintain proper form throughout the exercise.
Related Exercises
If you enjoyed Weighted Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
