Weighted Crunch
Muscle Groups: Abs
Weighted Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Crunch with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, holding a weight plate to your chest with both hands.
- 2
Engage your abdominal muscles to lift your head and shoulders off the floor, curling your upper body towards your knees.
- 3
Pause briefly at the top of the movement, then slowly lower your upper body back down to the starting position.
Related Exercises
If you enjoyed Weighted Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
