Weighted Crunch
Muscle Groups: Abs
Weighted Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Crunch with proper form and technique.
- 1
Lie supine on the floor with your knees bent and feet flat.
- 2
Hold a weight plate against your chest with both hands.
- 3
Engage your core and flex your spine, lifting your shoulders and upper back off the floor towards your knees.
- 4
Slowly lower your upper back and shoulders back to the starting position, maintaining control.
Related Exercises
If you enjoyed Weighted Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
