Weighted Elevated Single-leg Squat
Muscle Groups: Quads, Glutes
Weighted Elevated Single-leg Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Elevated Single-leg Squat with proper form and technique.
- 1
Stand on one leg with the heel of your other foot resting on a bench or elevated surface behind you. Keep your core tight and hold a weight close to your chest if using one.
- 2
Bend the standing leg at the knee and lower your body down towards the floor, keeping your hips back and chest upright. Your knee should track over your toes.
- 3
Push through your heel to return to the starting position, straightening your leg fully without locking the knee.
Tips for Success
These tips will help you perform Weighted Elevated Single-leg Squat safely and effectively while maintaining proper form.
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Keep your knee aligned with your toes to prevent injury and ensure proper form.
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Do not let your back round; keep your chest up and hinging at the hips as you squat down.
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Start without weights until you master the form, then gradually add weight as you get stronger.
Secondary Muscles
While Weighted Elevated Single-leg Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Elevated Single-leg Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Elevated Single-leg Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
