Weighted Inchworm to Side Plank
Muscle Groups: Abs, Shoulders, Obliques
Weighted Inchworm to Side Plank focuses on Abs, Shoulders, Obliques, with Chest, Triceps, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Inchworm to Side Plank with proper form and technique.
- 1
Start in a standing position with your feet shoulder-width apart, holding a light weight in both hands.
- 2
Bend at your hips and knees to place the weights on the floor, then walk your hands forward into a plank position.
- 3
Engage your core, rotate to your right into a side plank, lifting your left arm toward the ceiling. Hold for a moment before returning to plank and walking your hands back to standing.
- 4
Repeat the movement, switching sides for the side plank.
Tips for Success
These tips will help you perform Weighted Inchworm to Side Plank safely and effectively while maintaining proper form.
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Keep your core tight throughout the movement to prevent back strain.
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Avoid letting your hips sag during the side plank; keep your body in a straight line.
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Use lighter weights if you're new to ensure you maintain proper form and balance.
Secondary Muscles
While Weighted Inchworm to Side Plank primarily targets Abs, Shoulders, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Inchworm to Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Inchworm to Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
