Weighted Incline Push-up
Muscle Groups: Chest, Shoulders
Weighted Incline Push-up focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Incline Push-up with proper form and technique.
- 1
Start in an incline push-up position with your hands on an elevated surface, such as a bench, and your feet on the ground. Your body should form a straight line from head to heels.
- 2
Place a weight plate or a lightweight object on your upper back, ensuring it’s stable and not too heavy.
- 3
Lower your chest towards the elevated surface by bending your elbows while keeping your body straight. Press back up to the starting position, engaging your chest and triceps throughout the movement.
- 4
Repeat for the desired number of reps, maintaining proper form throughout.
Tips for Success
These tips will help you perform Weighted Incline Push-up safely and effectively while maintaining proper form.
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Keep your core tight to prevent sagging or arching your back during the push-up.
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Ensure your hands are directly under your shoulders for proper alignment and support.
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Avoid using excessively heavy weights; start light to maintain control and proper form.
Secondary Muscles
While Weighted Incline Push-up primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Incline Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Incline Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
