Weighted Incline Reverse Crunch
Muscle Groups: Abs, Hips
Weighted Incline Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted Incline Reverse Crunch with proper form and technique.
- 1
Lie on your back on an incline bench with your head at the higher end, holding a weighted plate or dumbbell above your chest.
- 2
Engage your core, lift your legs towards your chest, and curl your hips up off the bench, keeping the weight steady.
- 3
Slowly lower your legs back to the starting position, ensuring your back stays pressed against the bench.
Tips for Success
These tips will help you perform Weighted Incline Reverse Crunch safely and effectively while maintaining proper form.
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Keep your lower back flat against the bench to avoid strain.
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Move slowly and with control to prevent using momentum instead of your abs.
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Avoid locking your knees; keep a slight bend for better stability.
Related Exercises
If you enjoyed Weighted Incline Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Incline Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
