Weighted Incline Reverse Crunch
Muscle Groups: Abs, Hips
Weighted Incline Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted Incline Reverse Crunch with proper form and technique.
- 1
Lie on an incline bench with your head at the higher end, securing your hands on the bench or handles behind you.
- 2
Place a dumbbell securely between your feet or ankles, and extend your legs straight towards the floor, keeping a slight bend in your knees.
- 3
Engage your core and lift your hips off the bench, bringing your knees towards your chest.
- 4
Continue to lift your hips until your lower back is off the bench and your knees are directly over your chest.
- 5
Slowly lower your legs and hips back to the starting position, maintaining control throughout the movement.
Related Exercises
If you enjoyed Weighted Incline Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Incline Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
