Weighted Isometric-explosive Push-up
Muscle Groups: Chest
Weighted Isometric-explosive Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Isometric-explosive Push-up with proper form and technique.
- 1
Assume a push-up position with your hands slightly wider than shoulder-width apart and a weight plate placed securely on your upper back.
- 2
Keep your body in a straight line from head to heels, engaging your core and glutes.
- 3
Lower your chest towards the floor by bending your elbows, keeping them close to your body.
- 4
Pause and hold this bottom position for a count, with your chest just above the floor.
- 5
Explosively push through your hands to drive your body upwards, aiming to lift your hands off the floor if possible.
- 6
Land softly back into the starting push-up position with controlled movement.
Secondary Muscles
While Weighted Isometric-explosive Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Isometric-explosive Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Isometric-explosive Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
