Weighted Partial Single-leg Squat
Muscle Groups: Quads, Glutes
Weighted Partial Single-leg Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Partial Single-leg Squat with proper form and technique.
- 1
Stand on one leg with your knee slightly bent and hold a light weight in the opposite hand.
- 2
Lower your hips back as if sitting in a chair, keeping your supporting knee aligned with your toes.
- 3
Push through your heel to rise back to the starting position, maintaining balance throughout the movement.
Tips for Success
These tips will help you perform Weighted Partial Single-leg Squat safely and effectively while maintaining proper form.
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Keep your back straight and core engaged to avoid strain.
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Ensure your supporting knee doesn't cave inwards as you squat.
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Start with a light weight to maintain control and focus on balance.
Secondary Muscles
While Weighted Partial Single-leg Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Partial Single-leg Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Partial Single-leg Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
