Weighted Pilates Roll-up with Ball
Muscle Groups: Abs
Weighted Pilates Roll-up with Ball focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Pilates Roll-up with Ball with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, holding a small ball between your knees.
- 2
Engage your abs and roll up slowly, peeling your spine off the mat while squeezing the ball to activate your inner thighs.
- 3
Reaching your arms forward, continue rolling up until you're sitting tall, then slowly roll back down, one vertebra at a time.
Tips for Success
These tips will help you perform Weighted Pilates Roll-up with Ball safely and effectively while maintaining proper form.
-
Keep your core engaged to avoid straining your back during the roll-up.
-
Avoid jerking or using momentum; focus on controlled movements for better muscle engagement.
-
Make sure to breathe evenly throughout the exercise to maintain stability and form.
Related Exercises
If you enjoyed Weighted Pilates Roll-up with Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Pilates Roll-up with Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
