Weighted Plank
Muscle Groups: Abs
Weighted Plank focuses on Abs, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank with proper form and technique.
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Have your training partner gently place the weight plate on your back. Do not let your hips sag with this additional weight. Hold this position for the recommended time.
Tips for Success
These tips will help you perform Weighted Plank safely and effectively while maintaining proper form.
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Maintain a straight line from your head to toes throughout the entire exercise.
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Do not go too heavy.
Secondary Muscles
While Weighted Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
