Weighted Side Lunge
Muscle Groups: Quads, Glutes
Weighted Side Lunge focuses on Quads, Glutes, with Hamstrings, Adductors, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Side Lunge with proper form and technique.
- 1
Stand tall with your feet hip-width apart, holding a weight at chest level or by your side.
- 2
Step your right foot out to the side, keeping your left leg straight, and lower your body into a lunge, keeping your chest up.
- 3
Push through your right heel to return to the starting position and repeat on the left side.
Tips for Success
These tips will help you perform Weighted Side Lunge safely and effectively while maintaining proper form.
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Keep your knees in line with your toes to avoid strain.
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Maintain a straight back throughout the movement to protect your spine.
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Start with a light weight to master the form before increasing the load.
Secondary Muscles
While Weighted Side Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Adductors, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Side Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
